A healthy blend of brown rice, vegetables and egg omelette in a mild Asian sauce. Gluten Free.

Tech Specs


Brown rice, sauce [Thickener (1442), Maltodextrin (Maize), Sugar, Dehydrated Vegetables, Soy Sauce, Salt, Hydrolysed Vegetable Proteins (Maize, Soy), Spices, Flavours, Colours (150d, 160c), Yeast Extract, Vegetable Oil (Soy)], egg [pasteurised egg, milk powder, salt, thickener (1442), yeast extract], pumpkin seeds, peas, canola oil, carrot, onion, red pepper.


Contains milk, egg, soy, sulphite

Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines.

No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients.

Nutritional Information

  Per servePer 100g% Rec Daily intake
Energy 1615 kJ521 kJ19%
  388 Cal125 Cal 
Protein 12.0 g3.9 g24%
Fat-total14.8 g4.8 g21%
 -saturated2.3 g0.7 g10%
Carbohydrate-total53.0 g17.1 g17%
 -sugars12.2 g3.9 g20%
Dietary Fibre 5.7 g1.8 g19%
Sodium 409 mg132.0 mg18%
Potassium 533 mg171.8 mg27%
Calcium 70 mg22.6 mg9%
Iron 2 mg0.8 mg35%
Zinc 3 mg0.8 mg21%
Vitamin C 63 mg20.2 mg157%
Thiamin 0.5 mg0.2 mg62%